Red Thread Therapy
Embodied and Creative Pyschotherapy
I’m Naomi, a Creative and Embodied Psychotherapist (HCPC registered, MA & PG Dip).I support people in strengthening their sense of agency and rediscovering joy, meaning and vitality in their lives. Supporting this process is a deep privilege.
The Red Thread symbolises intuition, connection and finding one’s way back to oneself.Red Thread Therapy is rooted in my belief that by listening to our bodies and our creativity, we can find the resources that we need. In my practice, I suggest tools and strategies to support, but I don’t offer answers or quick fixes. Instead, I hold a warm, attuned space and offer feedback, creative exercises, and time for you to slow down and reconnect with your own meaning, agency, and direction.I often work with professional athletes and performing artists. Particularly with trauma recovery, eating disorders, and supporting reconnection with creativity.My approach is psychodynamic at its core; I work integratively with methodologies including talking therapy, somatic practices and Creative Arts Therapy.
Offers
1:1 Therapy
In-person at West Hampstead Therapy Rooms or online via Zoom.
A weekly 1:1 space for you to tune in, slow down and explore your patterns and needs.Commissioned Retreat WorkshopsIndividual or small group retreat days.
Guided exercises to support creative projects and nervous system regulation.
(Previously used by Dance Theatre Companies, Charities, or small work teams.)Commissioned training for organisationsTopics have included: 'Supporting the development of healthy body image for adolescents', ' Using creative practice for emotional regulation', 'Self-Care for Carers', 'Creativity to create connection', 'The Mind Body Link. 'Healthy Body image for Ballet Dancers'.Enquires to:
[email protected]
| Who I have I worked with? | |
|---|---|
| Red Thread Therapy Private Practice | October 2023 - Present (Mondays & Fridays) |
| Royal Ballet School Therapy and Mental Health Lead | September 2025 - Present (Tuesday, Wednesday and Thursday) |
| Cik Adult Eating Disorder Out Patient Clinic | January 2022 - July 2025 |
| NHS CAMHS SWLSTG Trauma specialist Education Wellbeing Service | January 2022 - July 2025 |
| Christ The Saviour Primary School (Freelance work/ wellbeing workshops for parents) | January 2021 - April 2026 |
| Ineka Collective Contemporary Dance Company | Retreat Workshops December 2022 |
| Three Aged Moon: Women's Health Centre (Wellbeing workshops and creative consultations) | September 2022 - Present. |
| Islington Mind Mental Health Service (Training Placement: Facilitating Groups) | September 2021 - April 2022. |
| Croyden Active Lives Services (Training Placement: Facilitating Groups) | January 2021 - March 2021. |
All enquiries to: [email protected]